If you have been considering hiking for a while and not sure whether to walk into it or not, here are some reasons you may consider, to help you decide.
Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. Aside all these, do you know that hiking is good for you, because it is a powerful cardio workout, and has the ability to do these to you:
Lower your risk of heart disease
Improve your blood pressure and blood sugar levels
Boost bone density, since walking is a weight-bearing exercise
Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs
Strengthen your core
Improve balance
Help control your weight
So, do you see why hiking is important, particularly if you want to get fit, doing something fun?
Whether you’re going away for a month, a full year, or even longer, the most important piece of equipment you’ll need for your travel is a reliable bag to see you through your journey. Hiking travelling rucksacks are an investment and there’s a huge choice out there, so you have got to be sure to use one that is tested.
Here are my recommendations:
Hiking Backpack- Great for women
High quality alternatives Hiking Backpacks, you can choose from. These backpacks are durable, waterproof and well sized.
https://youtu.be/0By2cl3d91k
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